14 Surprising Health Benefits Of Wine. Wine-For Your Health! If you feel guilty about having some wine at the end of a long day....you need to read this article. Prepare to be amazed. More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from resveratrol. Some plants make resveratrol to fight off bacteria and fungi, or to withstand a drought or lack of nutrients. Red and purple grapes, blueberries, cranberries, mulberries, peanuts, and pistachios are sources. Resveratrol may be the wonder ingredient responsible for many of wine’s benefits. Isolating the resveratrol does not yield the same powers, indicating that a constellation of forces act together to protect the body. Most studies focus on the benefits of red wine because white grapes do not contain resveratrol.
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